This Month: Loose hips are back! Our bodies are our physical conduit to the world. Exercise, age, stress, injury and work are only some of the demands that can create imbalances and patterns which inhibit the ease with which we use our bodies. The pelvis is a structure that is essential in bearing and transferring weight. The deep work in this class is designed to free hip restrictions, allowing an increased range of motion, a smoother glide as you walk and an overall feeling of balance. Great for the avid runner as well as the enthusiastic by-stander.
Duration: 75 minutes