Adding difficulty to teaser with the addition catching the ball with your legs.

An advanced Pilates exercise on the reformer.

Teaser on the reformer is usually done with the straps. This is actually an advanced modification!

First time full teaser on the Cadillac for my 10 year old niece!

Mat exercise Single Leg Stretch by my 10 year old nephew!

Jackknife on the reformer

Girl Power!

Uploaded by beSTUDIOpilates on 2016-02-01.

Uploaded by beSTUDIOpilates on 2016-02-01.