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Foam Roller Fun

Versatile and fun, the foam roller can shake up your workout by adding an extra challenge to your abdominal routine and balance work. It also offers a great way to release over-active muscles & tight connective tissue which can improve muscle interactions and movement patterns. 

  • Duration: 60 minutes
  • Cost: $ 20/single class or $30/two classes
Earlier Event: September 20
Stretch Your Body
Later Event: October 4
Stretch Your Body